"You are getting the Fitness Foundation eBook and Kindle edition plus 6 free bonuses: the audiobook, the companion workbook, the quick-start checklist, the performance plate resource guide, private Facebook community access, and the Foundation 5 bonus video training. Everything is delivered digitally and instantly."

Mike Jackson is a health professional with 25 years of experience in public health and federal consulting. He built this system for the man he used to be — the overweight kid who made a promise to himself that health would always come first. That promise became a career. That career became this book.

The Foundation 5 is the movement framework at the core of this book. Five fundamental patterns — squat, hinge, push, pull, and carry — that build real world strength in 30 to 45 minutes. Once you own these five patterns you never feel lost in a gym again.

How is this different from other fitness books?"
Answer: "Most fitness programs were built for 22-year-olds with unlimited time. This was built specifically for men over 40 with careers, families, and lives that do not stop. It addresses your hormonal reality, replaces willpower with systems, and gives you the maximum return on every minute you invest.

Yes. If you buy the book and do not feel stronger, more energetic, and more in control of your body within 30 days, just email us and we will refund you in full. No questions asked. The only way you can lose here is by not clicking the button.